Nutrition & Fitness Coaching for Women
Need help with losing weight and building lean muscle, but don’t want to completely overhaul your entire life?
You’re in the right place.
Nutrition & Fitness Programs
The FitBody BluePrint
A 5-month fitness & nutrition program designed for weight loss and body change, using a calorie deficit and macros based approach, so that you can keep the weight off, without hours of meal prepping or soul-crushing exercise.
The StrongBody BluePrint
This is a great option for ladies who are not looking for weight loss, and who just need a professionally written resistance training program to build strength and lean muscle. No food related coaching is included.
Monthly Workouts
A 4-month body sculpting program that takes you through the 3 F’s: Foundation, Fuel, Fit. We first build a solid foundation of health. Then we fuel the body with more food. And lastly, we develop a strong & fit body with resistance training workouts.
Hi, I’m Ashley!
I’m an online health & fitness coach for women over 30.
I support clients through the fear of eating more calories & becoming more metabolically flexible - being able to eat more calories each day without gaining body fat.
I love educating women on the effects of constantly dieting & how eating low calorie is inadvertently causing weight gain & creating roadblocks to achieving their goals.
I empower them with strength training workouts to help them feel strong & capable, to care for their families and to be successful at work.
Looking for more info?
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!